"I'm down 2.2lbs, have been drinking far less alcohol, averaged 128 grams of protein per day for the week (my goal is 133 grams per day), and did my legs once, arms once, one day of cardio, and stretched once.
This is the best health week I've had in months. I've been stuck in a plateau for 6 months so to lose 2lbs is amazing. I would have been happy with .5.
I found a new workout dvd plan in my dvd collection that is exactly what I wanted (I bought it months ago but hadn't previewed it). My goal for the week is to continue to eat my protein goal, and work abs, arms and legs once each, do one day of cardio, and try to stretch at least once. I want to stretch more, especially on days I do strength, if I can, because I think it will help with my recovery...
My fear is that I will stall out again or start putting weight back on. Some of the medications I'm on cause me to gain weight, and I'm trying to figure out if one of them is still covered by insurance. Will find out today. If I have to switch, it could trigger not only mental instability, but weight gain. Wish me luck with the insurance company...."
Turns out my meds are covered. Woowoot!
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