"I'm
so sore today. My workout soreness usually has a two day delay so I'm
still feeling my legs today and my arms just started in. It's leg day,
so we'll see how this goes..."
"Hit the workout harder than last time so burned more calories.
Getting
better at doing the moves. Made an apple spinach smoothie today with
pumpkin seeds, ginger, cinnamon and unflavored protein powder! Yum!"
"Had a good day. Indulged in sushi and was under calorie count but only got 100 grams of protein. Oh well."
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