Tuesday, July 31, 2018

Day 18

"It's gotten awfully quiet in here! Day 18! Let's have a strong weekend. Come on, regulars!

Doesn't matter if you fell off the wagon or had a few bad days. It's always time to start making healthy decisions!"

The group got kind of quiet so I challenged people to get back to it, and it worked!

"Met my calorie goal, worked arms, and got 114 grams of protein."

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