Day 16

" Got up for once and did my workout before work.

Ab day. Goals for the day, calorie and protein goals, aims not drink way too much water!"

"Oy. It's only 1:30 and I've already met my hydration goal for the day...."

"Met my protein goal for one. 190 grams. But had 150 ounces of liquid. Way over."

I drink way too much water..........