"I was good at weekly breakfast out (didn't have homefries and only had one piece of toast). It was still a little high calorie, though, so I have to watch myself for the rest of the day....
No exercise today, probably. Have to do laundry and work. Will try to be better about it this week...!"
"Last time I went to the supplement shop, they said, if I wanted to lose fat and gain muscle, I should be eating almost a gram of protein per pound of body weight. That seems like a lot, but hey, I'll try it.
Did okay today. Ate well, except for breakfast, and even that wasn't too bad. Got 154 grams of protein out of 184, but had to go over calorie budget by 166 calories.
This week for exercise. I'm gonna try. I'm starting Jillian Michaels Killer Body. It's an ab, an arm, and a leg routine that you rotate twice weekly each. I'm gonna try.
144 ounces of liquid."
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