"Fried from my show last night. Very tired. Getting ready to go to work. Goals, get calorie and protein goals. 104 ounces of liquids."
"Met protein goal 151 grams (goal was 133). Got 92 ounces of fluids, so almost made it. And was 246 calories over my goal. So was still in a deficit. The yogurt in my smoothie put me over...!"
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