Some more articles below:
http://www.runnersworld.com/for-beginners-only/the-importance-of-breaking-in-new-shoes
It is important to break in new running shoes. Where them on a few runs shorter than 6 miles to break them in.
http://www.livestrong.com/article/11274-need-breaking-running-shoes/
To break in a new pair of running shoes, where them around town for a few days. They should fit well and be comfortable from the get go, and if they aren't, breaking them in won't do any good. If you have another pair of active running shoes, alternate your current shoe with the new shoe for the first week or two. If you have problems with the shoe, get another pair, but remember what issues you specifically had so that you can relate them to the salesperson and get help.
My shoes are new, and leave the outer edges of my feet achey while running. When I walk, my toes brush the front end of the shoe, giving me a bit of discomfort. Looks like I'll be wearing them around town a bit and possibly visiting a running store.....
No comments:
Post a Comment