Dyad 8 Mileage: 1.42/5.85 miles
My joints hurt today. The muscles around my bad left knee are feeling weak, too. I'm glad I have an extra rest day before my next run. Running on the mid-foot is hard.
I lost a pound! I weighed 224.4 lbs Sunday, spiked to 227.4 yesterday, and am down to 223.4 lbs today. I lost a pound!
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