Dyad 8 Mileage: 2.24/4.43 miles
I tried my new running technique today! My research! My shins and calves hurt much less, so it's paying off. The sides of my feet hurt again, but it's farther back on the foot, towards the joint.
I felt more comfortable today. I only wimped out on one of my 1 minute run segments, not including stopping to cross the street during the two segments on either side of the halfway mark.
I'm going to move onto the next level next time.
Taking the training program at my own pace is giving me more confidence in my ability to complete it.
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