I started my week off right this week! I made it to my Monday night cycling class! Running is definitely waking up my muscles. I felt my outer and inner thighs like never before. Felt good.
Back in October or November, four or five months ago, I asked my instructor how long it would be until I could do everything in class. She hesitantly said a month. The reality of the situation is it's four or five months later and I'm still up to speed, but I would say I did 85% to 90% of the exercises as directed today. My muscles burned, but I persevered. I think it's the running paying off in untold ways. I push myself to finish the running segments, and it's toughening me up.
Overall it's a good day. I made it to all of my engagements on time and was useful, hit my exercise goal, and I'm coming in under/at calorie budget. Good day.
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