How to Run

I'm obsessed with research right now.

http://www.active.com/running/articles/good-running-form-for-beginners
Pay attention to bad forms like "zipper lines," "chicken wings," and "holding chips."
http://www.nerdfitness.com/blog/2011/08/22/running-properly/
Only run if you like it. Eat healthy. Eat Paleo. Do low-impact activities on your off days. Strength train. Stretching BEFORE running increases your risk of injury. Run barefoot; fancy shoes cause injuries. Running will hurt at first because you're using your muscles in new ways. Ease into running slowly. Try running up hills to improve your form; it will shorten your stride. Roads are hard on your body; run on the trails instead. Take the time to cool down properly. Keep track of your progress.
http://www.runnersworld.com/running-tips/how-many-miles-a-week-should-i-run
This includes recommendations about training regiments, and an approximation of how many miles you should be running per week based on how you plan to compete.
http://www.womenshealthmag.com/fitness/cycling-exercises
This is a do it yourself cycling routine.
https://www.youtube.com/watch?v=_J-7beA-daw
This is a video about how to do a mid-foot run. He points out that running is more like a jump, because your feet are in the air at the same time, while, when walking, one foot is always on the ground. Running with a heel strike sends a shock up the length of your body, causing discomfort in the joints upon impact.
https://www.youtube.com/watch?v=XrOgDCZ4GUo
This video demonstrates running with a heel strike versus a mid-foot run, and talks about the differences.