I had sore joints last week, particularly my bad left knee, so took it extremely easy. I showed up for my Wednesday cycling class, but lasted five minutes before deciding it just was not the day for it. But I did show up. I did bring my water. I did get a bike out and adjust it.
I also skipped my Friday and Sunday runs. My knee had been bothering me a little, so I didn't want to push it. I figured the jarring nature of running would only aggravate my knee further.
I did a lot of walking this weekend, however, and now that I have comfy running shoes, I realized how uncomfortable my walking shoes are! Nooooo! I was also away this weekend, so gorged myself a bit and did not keep track of my calories. So far so good for today, but that's just so far.
Off to cycling soon, and the grocery store!
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