Hydrate!

This guy is great. Matt Cama. Super inspirational.

https://www.youtube.com/watch?v=sRd_0wQYcWY
This video is about how to breathe while running. Breath in through your nose and out through your mouth, either in for 4 and out for 4, or in for 2 and out for 2. Breath into your stomach using your diaphragm 
https://www.youtube.com/watch?v=mRrEVT32vh0
This video is about six ways to lose belly fat.
https://www.youtube.com/watch?v=yXToPDq9MvI
This video is ways to help you feel energized in the morning.
https://www.youtube.com/watch?v=qvoLLeAfoME&ebc=ANyPxKoLbiQgnzRagVt7r6n6NsH07K-_7NK0w3iccH7UFRDv5yTJkHk7Sas_uTdur5x9XO81TU5k1e2BW1ejzLV45MwFHJaayg
This is about how to curb binge-eating. It states that the three causes of binge-eating. The first is triggers from the senses, emotions such as loneliness, boredom, and depression. The second step of binge-eating is the urge. Step three is action, the act of binge-eating, the release of the stress and the action of giving yourself comfort. Binge-eating builds stress, and releases stress once you have done it. Binge-eating is not an identity; it is a habit. He suggests changing the habit by keeping a food journal of your binge-eating triggers, changing your physiology through breathing or exercise to keep you in a neutral state, and sipping water every 20-30 minutes, because generally you're not hungry, but dehydrated. He also recommends eating every 2-3 hours and making sure that you eat breakfast.

The videos above suggested drinking 3-4 liters of water a day for weight loss, so I did some more research on that topic.

http://www.medicaldaily.com/my-water-diet-i-tried-drink-3-liters-day-and-what-happened-277704
She felt that it cleared up her skin and helped her feel fuller, but had her running to the restroom every hour.
http://www.livestrong.com/article/254332-how-to-drink-3-liters-of-water-a-day-for-weight-loss/
3 liters of water is approximately 12 cups.

Then I started wondering what drinks other than water are hydrating.

http://www.webmd.com/parenting/features/healthy-beverages
Most liquid beverages, including water, milk, and juice, are hydrating. Also, the myth that the diuretic effect of caffeinated beverages causes them to be dehydrating has been debunked. Coffee and tea contribute to hydration. We also get water from our diet, such as from water-rich foods such as watermelon and cucumber. The page suggests adding lemon to your water if you don't like the taste of plain water. They suggest drinking 3-8 oz of water for every 20 minutes of exercise.
https://www.youtube.com/watch?v=D6k49jnW0a8&ebc=ANyPxKp78E_9xp4WgBJAWsXwWa_4ZfEAB14zlCDPn4U4JSJBdMV8lAa4-O-n3IIDYXfim0IdocM2HbqCXUU_k07l36K-iSv97w
This looked like an interesting ginger lemon detox drink.
https://www.youtube.com/watch?v=6LN2QDaQr38&ebc=ANyPxKrCQYjcu4Akpq_w-P8H-O1h3hyMv4aG__xyKPhywZP9CA9ISr5mRV5GC-kGEOoGXXKCDk3MHo4bTfKt2Am2INClDnGUPQ
This is a video about the health benefits of ginger.
http://healthyeating.sfgate.com/green-tea-good-substitute-water-10508.html
This talks about the health benefits of green tea.