So I did NOT start strength training.
But I did do three cardio and two yoga. My skills are still rudimentary in all areas. And I learned that my new friend,the cardio machine, is called arc! I'm not very good at that, either, but I do my intervals like a good little cardio slave.
Last week in cycling class I met my thighs. Today I met what I think may have been my hip flexors. Not really sure. How could I be? I don't think I've ever used them!
My eating was atrocious. Let's not even talk about it. This week is sure to go even better with the impending holiday....
Peace.
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