Some Details

This marks week 5 with the gym, week 6 of diet tracking. Classes are essential for me because I lose motivation when training individually.

What my schedule is beginning to look like.

Monday - cycling
Tuesday - goal - strength
Wednesday - cycling
Thursday - yoga
Friday - individual arc machine training and yoga
Saturday - makeup and/or strength

I'm nervous about the strength training. I already have been leaving my cycling classes early, week 4 and 5. I feel more muscle groups activating each week, and as the muscle groups I know tire out, the ones I haven't used in a while come up to bat. My legs felt like lead 30 minutes into my cycling class tonight. They. Did. Not. Want. To. Move.

This is how I'm looking at it. I can see my bike form improving in the mirror. I can see myself getting stronger (I spent more time out of the saddle this week in a half hour than I did in an hour last week). What I hope this means is that my form is improving.

That works and make sense since I'm feeling new muscle groups.

I hopefully start my strength training tomorrow. More on that later.

Been reading a lot of NerdFitness.