Week 4 Recap

I'm placating myself be focusing on the fact that I'm building healthy habits.

I've almost entirely cut out caloric beverages. I'm getting better at curbing food cravings (except for that day I ate all the candy). I'm building an exercise routine.

I met calories twice last week and did pretty well the other days. I was traveling this past weekend, so that went out the window. I did two cardio, one strength, and two yoga routines, and I'm slated to beat that this week. I'm discouraged by how weak my muscles are, but I guess that means I only have room to improve.

I'm experiencing weight fluctuations, but no measurable weight loss at this point, from between 209-208 to 205-204.

I'm hoping that I'll just suddenly get the hang of this and the weight will start falling off.

I can dream, right?