"I'm sore from my workout yesterday, so skipped my muscle strengthening for the day but did my warm up, stretching, and cool down. Helped me feel a bit better. Did good with calories today. I'm going to get on "regular" eating cycle first and then count to see how I need to adjust my intake and nutrients. I had ciabatta roll today, though. Bad me. Bought a scale. 191.6lbs in work out gear. Not a happy camper."
I also discovered, from my sweat pouring yesterday, that full length work out leggings don't breath very well. I guess that's the point, to help keep your core temperature elevated. So I went and bought two pairs of very breathable, light weight yoga shorts/capris. I figure if I like the lines my clothing will help guide me to, I'll be happier with my workout results, and more likely to work on my fitness goals.
And ice water tastes sooo delicious after exercising. Must increase my water intake.
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