Flux

The definition of insanity is doing the same thing over and over again and expecting different results. Not a new concept.

These pay seven weeks have shown some very good exercise habit building. If I had a perfect week, I would be at the gym every weekday, but, honestly, one day a week would still be better than what I wad doing before. The holidays are a difficult time of year to exercise consistently, so I'm giving myself some leeway.

The other thing these seven weeks have confirmed is that calorie counting does not work for me. It works for some people, but I'm always compensating in the worst ways and over shooting my target while destroying my nutrient intake.

I'm thinking about easing into a paleo trial. It's similar to a lot of diets. Atkins. A health conscious vegetarian but with meat. High veggie and protien,no gluten,dairy, or grain carbs. You can read about it elsewhere. Nothing a caveman couldn't have hunted or gathered. No chemicals.

It sounds like a really intense life change. I'm still on the fence about it. So I'm eating down all the junk in the house while I think about it, so I can replace it with healthier options as I need to grocery shop.

I just don't know.

And, obviously, I'll keep exercising.