Wowza, have my eating habits and happiness turned around. Calorie counting filled me with anxiety, bad eating habits, and self denial. By paleontology standards, my food intake had by no means been perfect. I'm still taking bites of forbidden foods, and some wine and beer, but the freak out binges of calorie counting seem to be gone.
I haven't weighed myself this week. I'm scared to.
A solid two cycle classes a week. I go even when I don't want to. But sometimes, on days like today, I half ass the workout, though I did stay the entire time. Planning on trying to get the third independent cardio workout this week despite the holiday, and add a fourth day with the new year.
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