Day 21

"Day 21! End of Week 3! 9 more to go! Check in?"

"Weighed in at the supplement shop today. I'm down 2.6% body fat in three weeks. My weight has stayed the same, but I'm down 5 lbs body fat. I'm proud of myself. I did all six of my exercises last week, two ab workouts, two lower body, and two upper body. I didn't do any legit cardio days, but Killer Body has cardio intervals in each workout. They make my heartrate go crazy, though, so I phone them in a little bit. I am not in shape, yet.

I've only been wearing my fitbit during my workouts to track my exercise calorie burn. I burn between 200 and 300 calories per 30 minute workout.

I hit my calorie goal everyday last week, with one cheat day on my rest day on Sunday (went way over). I only averaged 108 grams of protein per day (my goal is 185). My average daily calorie intake for the week was 1,606. That's two really good weeks in a row! Woot!"