Yoga and Articles

I usually go to a yoga class on Friday afternoons, but it's canceled for the indefinite future, so I'm trying to work some more of it into my at home schedule.

I did a45 minute yoga work out last night. A morning energizer focused on a light stretch, back tension releasers, and then, since it was late at night, a slow paced bedtime yoga routine.

Yesterday I posted some links from the MyFitnessPal blog, mainly so I could find the links to the 400 calorie meals again. I'm going to do the same thing below, with notes on the article if I feel like it.

http://blog.myfitnesspal.com/25-life-hacks-to-eat-better/
Make a pinterist board with go-to dinner recipes. make lunch the night before. Carry a water bottle. Eat when you're hungry. Breakfast burrito recipe. Get enough sleep. Replace junk food with healthy snacks. Make a shopping list. Make use of frozen staples.

http://blog.myfitnesspal.com/6-high-fat-foods-that-are-good-for-you/
Avacados, eggs, olive oil, nuts such as almonds, walnuts, and pistachios, nut butter, and fatty fish.

http://blog.myfitnesspal.com/so-you-want-to-start-working-out-in-the-morning/
http://blog.myfitnesspal.com/how-to-learn-to-like-running/
http://blog.myfitnesspal.com/20-meat-lover-meals-under-400-calories/
Saving for later. 
http://blog.myfitnesspal.com/5-low-carb-comfort-food-alternatives/
Lots of tasty looking recipes.
http://blog.myfitnesspal.com/a-treadmill-workout-that-arent-boring/
http://blog.myfitnesspal.com/the-beginners-guide-to-running/
https://www.mcmillanrunning.com/
This is a tool for determining appropriate running pace.
http://blog.myfitnesspal.com/healthy-bites-want-to-know-what-200-calories-looks-like/
http://blog.myfitnesspal.com/6-non-gimmicky-ways-to-boost-your-metabolism/
Weight training, cardio, drinking water (how much water should you be drinking?), snacks between meals, spicy food, and caffeine.
http://blog.myfitnesspal.com/5-reasons-youre-not-hitting-your-weight-goal/
http://blog.myfitnesspal.com/how-do-you-stay-motivated-30-tips-from-myfitnesspal-users/
http://blog.myfitnesspal.com/im-heavy-and-running-to-lose-weight-should-i-worry-about-my-knees/
Warm up properly, strengthen your core, adjust running form (keep knees straight, not leaning in), good shoes, and pay attention to what hurts.
http://blog.myfitnesspal.com/are-you-wearing-the-right-shoes-for-your-workout/
There are more links at the bottom.
http://blog.myfitnesspal.com/a-15-minute-core-routine-you-havent-tried/
http://blog.myfitnesspal.com/the-dos-and-donts-of-ordering-sushi/
http://blog.myfitnesspal.com/7-tricks-for-getting-more-out-of-your-workouts/
http://blog.myfitnesspal.com/the-2-running-workouts-you-need-to-drop-pounds-fast/
Target your exertion levels based on heart rate.This has good information on weight-loss running.
http://blog.myfitnesspal.com/meal-planning-for-beginners/
http://blog.myfitnesspal.com/11-things-youll-learn-start-counting-calories-mfp/

I think I've met my reading requirements for the day. Below are the articles I opened but didn't get to. I'll have to read them later.
http://blog.myfitnesspal.com/how-to-pick-the-best-running-walking-shoes-for-you/
http://blog.myfitnesspal.com/when-should-you-replace-your-running-or-walking-shoes/
http://blog.myfitnesspal.com/nutrition-101-proteins/
http://blog.myfitnesspal.com/nutrition-101-carbohydrates/
http://www.cooksmarts.com/articles/planning-for-savings/
http://blog.myfitnesspal.com/myfitnesspal-introduces-restaurant-logging/
http://blog.myfitnesspal.com/8-ways-to-feel-fuller-on-less-calories/
http://blog.myfitnesspal.com/10-easy-healthy-cooking-hacks/
http://blog.myfitnesspal.com/14-filling-dinners-400-calories-or-less/
http://blog.myfitnesspal.com/14-slow-cooker-dinners-400-calories-or-less/
http://blog.myfitnesspal.com/12-power-lunches/
http://blog.myfitnesspal.com/14-quick-and-simple-soups-and-stews-400-calories-or-less/
http://blog.myfitnesspal.com/5-bodyweight-moves-that-burn-fat-fast/