I did more yoga today! I'm so glad! I really want to finish 30 days of yoga at the same time as my 90 day challenge, so I'm going to try to double up on the days when the yoga challenge video is shorter.
I did Day 7 - Total Body Yoga today. About 30 minutes. I COULD NOT DO the side planks. My arms are too weak, and I get pain in the back of my legs if I try to go straight from cobra or upward dog to downward dog, so I have to move through to my knees first. My front leg starts shaking after doing the triangles and moving back into warrior poses, the stretch/strength training is that good. It's definitely challenging.
Day 8 and 9 are both about 25 minutes, so I think I'm going to have to try to pair them with cardio, if I have it in me, though I could pair Day 9 and 10 together, since day 9 is 25 minutes and day 10 is 12. Day 11 is 27 minutes, so I might feasible be able to pair it with day 12 (17 minutes).
That schedules me for the next 3 days. Day 8 on Thursday, Day 74, Day 9 and 10 on Friday, Day 75, and Day 11 and 12 on Saturday, Day 76.
That would leave 18 Days of yoga to complete in 14 Days, which means definitely continuing to do yoga EVERY SINGLE DAY and doubling up on 4 more days. Which might be difficult, because looking at the list, the videos seem to stay longer and more difficult from this point forward. I could also extend my 90 day challenge until the end of 30 days of yoga, and then summarize from there. I doubt that I'll have the yoga courage to double up on all these videos, so maybe I'll keep in mind that if I want to finish the challenge within my 90 day challenge, I can allow myself to extend the 90 day challenge by a week max if I'm keeping up with the yoga videos.
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