The quality of those days, however, has not been stunning.
For the next two weeks I am going to do this thing! 1200 calories during the week, 1800 calories on the weekends. Give myself a little wiggle room.
And Monday.... drum roll.... 1476ish calories. Not quite 1200, but pretty close considering it's me we're talking about. A good Monday to look at.
Day 5 FEEL ALIVE FLOW - 30 Days of Yoga
And Day 6 SIX PACK ABS - 30 Days of Yoga
30 minutes of yoga! Those triangles in FEEL ALIVE definitely burned my forward legs, and those ab isolations felt nice, too. Could really feel the individual areas of the abs, and I wasn't even doing the moves very well!
And my favorite standby, workout dancing in the nineties, Cardio Dance Blast by Crunch. Had to bring it back. Sweaty, sweaty, sweaty! Does that mean it's good or that I'm out of shape?
Also! It's laundry day and I used all of my workout gear for the week! I think that's good!
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