Day 2 was more challenging, but, as advertised, more stretchy. Probably to deal with all the tight muscles from Day 1. I'm sure, done more vigorously and with more skill than I was able to exhibit, Day 1 could do you in, too. She says it's a 30 Day challenge for all skill levels, not just the novice, meaning you get out of it what you put into it. I don't have much to put into it, so everything that comes out, by way of sweat, is a bonus. And yes, I am very sweaty.
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