Average calories per day.
2,413.
A maintenance number. My 90-day challenge is slipping. I'm still doing better than I was before I started, but I'm getting discouraged, so....
Day 1
Yoga routine - 15/20 minutes
I'm starting a mini challenge within the challenge to motivate myself. My 90-Day challenge has mainly focused on calorie habits, which are going a little wishy-washy.
So, a one day at a time yoga/workout challenge with a seven day goal. The goal, workout everyday for a week and then take a break.
The workouts:
It's a beginner's 20-minute yoga routine at the beginning, followed by pushups, crunches, forward crunches, side crunches, and v-crunches to Roandtable Rival by Lindsey Stirling, followed by approximately, if I'm up for it, 20 minutes of other workout activities.
Day 1 Routine as achieved:
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