August 5, 2015
189.4! Down from 191.6! It's not much, but, well, it's a start, and I'm doing it healthily, all healthy habits and reasonable (I hope) calorie cuts.
I need to think through the exercise bit. I was originally going to maintain an 1800 calorie diet budget and work off 400-600 calories a day with exercise, but that has proved unlikely. I'm not willing to wait until the end of summer to start seeing results, I'm not sold on finding a gym when I don't know if I'd use it, and the heat is impeding on my at-home exercise inspiration.
Then there's eating back your calories if you exercise and you end up at a net under 1200 calories. I'm going have to research that one some more and get back to you. There are some "schools of thought" to examine there.
1800 calories today. I treated myself and still hit the long term calorie goal. Won't complain.
Must! Have! Exercise!
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