I've been logging my food again for two months. My goal was maintenance. Sometimes I was under, sometimes I was over. My weight stayed steady.
It's time to crack down again. I lowered my calorie goal to 1500 calories, a 1 lb per week deficit. I'm eating between 1.4 and 1.5 grams of protein per kg of body weight, about 130 grams per day.
I haven't been exercising, but my steps are at a reasonable level, between 5,000 and 7,000 steps per day.
I weighed in at 190 lbs today.
My two year weight loss journey commencement anniversary is May 30. If I can lose 5 lbs in May, I will have lost 50 lbs in two years.
This makes me realize how far I have come, and encourages me to continue.
One day at a time.
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