July

I did pretty well for about a week, and then the chaos of training for a new job disrupted it.

I start my new permanent schedule tomorrow, 11pm to 9am Thursday to Sunday. Overnights.

I'm hoping I can get back on a schedule then.

I'm gonna try to go to the gym after I get out at 9am before I go to sleep. 

I did pretty well with my calorie count, and I'm losing weight, though I don't have the specifics at my finger tips at this precise moment.

I'll update with my actual figures soon.

I'm averaging about a 100 grams of carbs and 100 grams of protein per day.

Not the worst, but there's room for improvement, for sure.

Let's see what I can do....!!!!