Restart button!
I'm going to keep track and post by the week now. It's much easier. And less annoying.
Overall Goals:
-Lose weight
-Decrease BMI
-Fit into clothing better
-Eat healthier
-DO SOMETHING THAT I CAN MAINTAIN
Food Goals:
-Eat less than 1600 calories per day, which will be shared as a weekly average
-Eat a moderately protein rich diet with low carb intake
-Drink 64 oz. of fluid per day
-Cut out calorie high foods and snacks
-CUT OUT ALL DRINKS WITH CALORIES (*except for occasional juice and excluding milk) INCLUDING CREAMERS, COFFEE WITH SUGAR, *JUICE, AND ALCOHOL (I will be limited to black tea and coffee, and water)
Exercise Goals:
-Build healthy exercise habits
-Exercise 3-5 times per week for a minimum of 30 minutes per session
-Incorporate strength and cardio routines
-Focus on overall body toning and weight loss
-Wait to use targeted workouts until further into weight loss when there is more awareness of body shape
I want to do yoga and zumba, because I like them! I want to walk 10,000 steps per day! I want to be healthy and stop carrying all this bulk around! These are things I want! Here goes, right?
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