Friday, November 17, 2017

30 Day Challenge Day 5

"30 Day Challenge, Day 5. Beginner Shred, Day 4. I'm slacking a little, but getting through the workout. Have all my food budgeted for the day. On my way to a wedding rehearsal dinner with the wedding tomorrow, so who knows what will happen tomorrow, but it meant I had to get the workout in today. Also did 15 minutes of deep recovery yoga stretching. May try to do at least that again tomorrow before call for the wedding to avoid DOMS. Added onion salt and turmeric to my eggs today. Yum!"

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